Tri, Tri Again

I don’t like to brag, but I’m getting pretty good at this new group weight lifting thing. Yesterday’s class focused more on triceps than usual which was excellent considering Operation Arm Strength is the core motivation behind my attendance in the first place.

The only problem with the class is that it’s getting really popular (hello bathing suit season), and even though my friend and I get there early enough to stake out decent spots, some latecomer always manages to slide in his/her equipment to the point of invading our dance space.

Oh wait. I lied. There’s another problem. The exercise the instructor calls “stair climbers.” I have yet to figure out what muscle groups I’m supposed to be targeting and how to do them without feeling completely uncoordinated. And the Interwebs is proving to be useless in researching this particular information.

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